If you clicked into this article with hopes of learning the ways on how to deal with the death of a loved one, first and foremost, we’d like to send you some hugs 🤗
You can’t stop someone from leaving this world. It’s inevitable.
But you can, however, learn how to cope with the death of a loved one. Perhaps you haven’t fully processed the death of a loved one, or you’re still in the process of recovery.
Whatever it is, we’re here to help. We understand the pain you’re feeling in your heart, so we rounded up some of the best ways on how to deal with losing a loved one below.
- Helpful Ways On How To Deal With The Death Of A Loved One
- 1. Build and maintain healthy habits
- 2. Seek support and talk about it, but only when you’re ready
- 3. Put yourself a priority and take care of your needs
- 4. Find new hobbies
- 5. Continue to do the things you love
- 6. Allow yourself to be vulnerable
- 7. Be kind to yourself
- 8. Seek professional help
- 9. Cherish the happy memories
- 10. Start dating on SugarBook
Helpful Ways On How To Deal With The Death Of A Loved One
1. Build and maintain healthy habits
When it comes to coping mechanisms after losing a loved one, it’s easy to fall into unhealthy habits like getting wasted every night, partying all weekend or start smoking a cigarette even if you never smoked one before.
Do. not. be. that. person. 🙅♂️
You might eventually collapse and fall flat on your face one day without you even realizing it! Instead of starting new unhealthy habits, consider incorporating good habits such as exercising 3x a week or meditating every morning.
These little habits will all add up, and your body will thank you later!
2. Seek support and talk about it, but only when you’re ready
Be honest. How many times have you answered this when someone asked you how you are feeling?
It’s only natural to hide your sadness and pain, but in the long run, you’re only hurting yourself and others around you.
By talking about your feelings to your loved ones once you’re ready, you’ll be able to kickstart the gears towards a better healing journey.
Schedule a weekly hang out session with your friends and family. Drop a text or call whenever you need someone for comfort.
Just don’t always be by yourself, and reach out to your loved ones whenever you need them. You’ll be happier that way, and feel less alone when dealing with it.
3. Put yourself a priority and take care of your needs
Have you been taking care of your health ever since it happened? Chances are, you’re probably on your bed most of the time, barely eating anything.
Stuffing yourself with good food 🍲 and making sure you take a shower 🚿 on a daily basis are some of the best ways when learning how to deal with the death of a loved one.
Gather all the strength you have in you, and fulfil your needs, whether it is eating pancakes for dinner, getting a well-needed spa session or a good ol’ cuddling session with your beau.
4. Find new hobbies
Grief can lead you to question life itself or your purpose in this world. The best way to overcome this? Start by getting a new hobby. Not just one, but a few!
Try out something that you’ve never done before like learning how to play an instrument, pick up reading or journaling ✍️
When you’re wondering how to cope with the death of a loved one, finding things to do keeps you busy and occupies your mind so you’re not drowning in your own thoughts.
You could find new hobbies to occupy your time with or….
5. Continue to do the things you love
Always loved to bake during your spare time, but stopped after not knowing how to deal with the death of a loved one? We’ve all been there.
We tend to put a halt to the things we love to do after losing a loved one because we’re unsure of what to do. But having to deal with a traumatic experience should be a reminder that life itself is short!
Go out there, and keep doing the things that make you happy! We only have one life to live – so we might else well make the most out of it and be happy. You deserve it.
6. Allow yourself to be vulnerable
When we lose someone, no one would know how to cope with the death of a loved one, especially if it happened out of the blue with no warnings whatsoever 😕
The first thing we do is that we don’t allow ourselves to grief, cry or be sad.
Let. those. tears. out! 💧
If you need a good cry or in need of a loud screaming session when you’re feeling angry, release it all the way even if someone else could hear you.
Know that it’s normal to feel the way you’re feeling right now after losing a loved one. Trust us, you’ll feel way better afterwards 😌
7. Be kind to yourself
Everyone grieves differently and at their own pace. Whether it takes you a few days, 6 months or a few years to get over the death of losing a loved one, please know that it’s totally fine.
There are no rules on how long you should grieve.
Be patient with yourself while you’re healing. It’s not easy to move forward in life after losing a loved one, so be gentle and kind to yourself 💓
Don’t force yourself to simply get over it, even when others are pressuring you to move on. Let them naysayers be, and just take all the time you need!
8. Seek professional help
If talking it out with your friends and family isn’t ideal, talking to a stranger who’s trained to help those who are grieving would be the best choice.
Professional counsellors are able to teach and guide you on how to cope with the death of a loved one so your healing process would progress further.
And don’t worry, the experience of counselling isn’t as scary as you think! In fact, it could truly help you cope with your loss in a much healthier way.
9. Cherish the happy memories
How to deal with the death of a loved one when you only think of the bad, negative memories? It’s pretty much impossible to move on if that’s all you can think of.
Take the time to cherish and remember the happy moments. Celebrate their life and keep the spirit up by celebrating special occasions like their birthdays or death anniversaries.
Instead of putting all your focus on their death, try to remember all the good deeds they have done and how they managed to make your life worthwhile.
10. Start dating on SugarBook
We all know that when you start to look for some sort of companionship, it could really help you to get over your hardships after losing a loved one.
Having someone being there for you on your own terms could really help when you’re not sure how to cope with the death of a loved one. You could go on fun dates with them to take your mind off things too!
Because sugar dating is all about providing happiness and comfort that goes both ways, you’ll find yourself healing without even knowing.
|Check out: 12 Signs You Are Ready For A Relationship|
While everyone has their own preference on how to deal with the death of a loved one, joining Sugarbook could be the best decision you’ll ever make.
We’re not saying within a blink of an eye, your hurt and pain will all be gone! We’re no magicians, but we do know that time heals everything. Having someone to be there for you when no one else can really ease your heart and mind.
And with that, we’re ending with a small note: no matter how you choose to cope with the death of a loved one, always remember the pain is temporary. You’ll feel better with time 🥰